From the Bench

Versatile Press Breaker Thwarts Zone or Man-To-Man Press Schemes

Our team has recently started using a press breaker that is successful against all types of presses zone or man-to-man. This press breaker not only ge... more »

Inside look at a high-powered transition game

Our program prides itself in our transition game. Specifically we drill and practice our primary and secondary fast breaks every day.Having a solid tr... more »

Fist Offensive Set Punches Up Offense Against Man-To-Man Defenses

"FIST" PROVIDES A different look that's effective against man defenses. This set confuses defenses by what it does not do. There is a 3-player stack t... more »

Tough 32 1-2-2 Zone Defense Hard To Handle

THIS STIFLING 1-2-2 zone defense which we call the "32 can give even good zone offensive teams a hard time. The zone takes advantage of offensive team... more »

Critical Elements For Teaching

Many coaches stymie their players by giving them too much structure within an offense. Our program experienced a lot of success after we made the swit... more »

1-4 High Zone Offense Forces Baseline Defenders Into Tough Decisions

This is a simple but highly effective zone offense run out of a 1-4 high set. The main objective is to force the back-line zone defenders to make some... more »

Effective 1-2-2 Offense Spreads The Floor With Constant Motion

IN RUNNING THIS high-powered 1-2-2 man-to-man offense every player gets a chance to play every position on the floor. This is especially effective for... more »

Shooting for success during the offseason

I've seen many summer program workouts that specify an amount of shots each player should shoot. Shoot 100 threes, 20 jump shots, 20 jump shots off ... more »

Match-Up Defense 101: Teaching Implementing A Swarming Match-Up Zone Defense

THE PREMISE OF a match-up zone defense is to manipulate the opponent into executing its zone offense versus — for all intents and purposes &mdas... more »

Lightning fast layups


6 Basket Layups(Involves layups dribbling reverse pivots and conditioning): Players line up near the basket with a ball. As the first player dri... more »


75 Applewood Dr. Ste. A
P.O. Box 128
Sparta, MI 49345
616.887.9008
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