Strength & Conditioning

Statistical Analysis: To Hack Or Not To Hack-A-Shaq


IN MY 31 YEARS of coaching basketball I repeatedly heard the phrase "Never foul the jump shooter." At first glance the statement seems reasonab... more »

A comprehensive, five-week preseason running program

Our fall preseason running program is designed to give all prospective players an opportunity to get into good physical condition. It also prepares th... more »


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P.O. Box 128
Sparta, MI 49345
616.887.9008
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