Strength & Conditioning

Shooting for success during the offseason

I've seen many summer program workouts that specify an amount of shots each player should shoot. Shoot 100 threes, 20 jump shots, 20 jump shots off ... more »

Reggie Miller’s ‘Shooting-Off-The-Dribble’ workout

Each player starts with a spin out and catch on the perimeter anywhere from 15 feet to 3 or 4 feet outside the arc using the whole court. The players ... more »

Statistical Analysis: To Hack Or Not To Hack-A-Shaq


IN MY 31 YEARS of coaching basketball I repeatedly heard the phrase "Never foul the jump shooter." At first glance the statement seems reasonab... more »

A comprehensive, five-week preseason running program

Our fall preseason running program is designed to give all prospective players an opportunity to get into good physical condition. It also prepares th... more »


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